What Is Too Much Stress? Are There Consequences?

We all know we can over train in tennis, but can we over stress? Recently people have been getting more and more worried about mental health, especially about stress. So, when does healthy competition become unhealthy?

A study conducted by NCBI had 8 female tennis players and 8 male tennis players tested for stress after their first match at a tournament and both had stress, women had more. Every athlete takes stress differently but they all have one thing in common, they take it badly, nobody has ever benefited from stress ( except from their opponent ;) ). Stress hits you in three different phases phase 1 is when you first recognize you’re suffering from stress, your mind automatically responds with a fight or flight attitude. Now we hit phase 2, the resistance stage this is when your body starts fighting back it will try to enzyme levels to shield itself from stress and to do that it needs rest, you know you’ve hit phase 2 once you start feeling tired. Phase 3 is where it gets ugly, you become irritable and even more tired from the body’s recovery or a lot of the time attempted recovery. Once you hit phase 2 you know you need to take a break from competition.

Stress has a lot of consequences, more than you think. The ones that most people know about are weight loss and sleep deprivation. But there’s a lot more to it, worse to it. In a Stanford study where they had high school students kept track of and interviewed all the students who suffered from stress suffered from headaches,stomach problems,sleep deprivation and weight loss with it. Did you know 43% of all adult adverse health effects come from stress? That’s crazy! Tennis should be fun not stressful if you’ve gotten to the point where you feel tired take a break from competition.

Comments

How To meet Your Tennis Idol (Djokovic, Nadal And More!)

We’ve all dreamed about it as kids, and maybe even adults. But how would you actually come into contact with them? Here are a couple ways that you might find useful. Using Their Agency I know of 1 particular agency that represents a couple of big players like Djokovic and Nadal. They offer lots of different opportunities to contact their players. You can book a hitting session with them or have lunch with them, imagine finding out what Nadal orders at restaurants! You can get a private meet and greet with the player of your choice I’m not too sure but you could probably also do it for an organization too. Although this isn’t with a player you can get a “backstage tour” of an ATP or WTA tournament of your choice. Or something every single tennis fan has dreamed of sitting in a player’s private box and having cameras shine on them. Just think about sitting next to Jelena or Xisca and talking to them about their boyfriend/husband’s game. Or you can sit on the court during a p...

Martina Hingis’s Retirement, How Much Does Her Prize Money Weigh?

Martina Hingis has announced her retirement from tennis (again.) Effective from after the year-end tournament in Singapore. She has won 68 singles titles and 26 doubles titles, she has won 102 matches against top 10 players and has won 2-year end tournaments in singles and 3-year end tournaments in doubles and has won millions of tennis fans’ hearts across the globe. But what about the rest of her story? This definitely isn’t the first time that Martina Hingis retired from tennis, in fact, she did it twice. Once in 2003 and again in 2007, but why did it happen? Well in 2003 she retired after having multiple recent injuries. She claimed that she was in pain and it was too much for her. In her press conferences, she said that she wanted to “focus” on her studies. She claimed she was only going to play tennis recreationally she also wanted to go horseback riding more and she could do that with a more open schedule. She returned in 2005 after a short-lived retirement. Her first p...

All About Junior Tennis

Junior tennis is almost as old as normal tennis but how did it come to be and should your kids be playing competitive tournaments? The biggest junior tour, the ITF junior tour was founded in 1977 and has grown since. During the year of its foundation, the tour only included 9 tournaments compared to its 350 tournaments in 2001. In the latest release of rankings, the ITF included 2563 boys players and 2542 girls contestants. Some of the top players on the tour have already established a presence on the pro circuit. The Serbian Olga Danilovic has won the doubles tournament at the age of 16 in the most recent edition of The Wimbledon Championships. ITF junior world number 1 Yibing Wu has an ATP ranking of 329. On top of his rank, he has also earned 80,000 dollars and has achieved a career-high ranking of 320. Miomir Kecmanovic, the ITF junior world number 5 and former world number 1 has a ranking of 294. He finished 2016 with a year-end world number 1 title on the ITF junior tour h...

Tennis Influence

Search This Blog