Tennis Influence

We all know we can over train in tennis, but can we over stress? Recently people have been getting more and more worried about mental health, especially about stress. So, when does healthy competition become unhealthy? A study conducted by NCBI had 8 female tennis players and 8 male tennis players tested for stress after their first match at a tournament and both had stress, women had more. Every athlete takes stress differently but they all have one thing in common, they take it badly, nobody has ever benefited from stress ( except from their opponent ;) ). Stress hits you in three different phases phase 1 is when you first recognize you’re suffering from stress, your mind automatically responds with a fight or flight attitude. Now we hit phase 2, the resistance stage this is when your body starts fighting back it will try to enzyme levels to shield itself from stress and to do that it needs rest, you know you’ve hit phase 2 once you start feeling tired. Phase 3 is wher

    Recently more and more parents have been pulling their kids out of tournaments. The reason for this is because they believe it is too much stress for them.    The Williams sisters weren't aloud to play junior tournaments for their whole childhood but Serena still turned up to be the best womens' tennis player of all time. Was that because she didn't play junior tournaments or is it just coincidence. Besides, your success in junior tournaments has nothing to do with whether you're even going to be on the pro tour or how good you're going to be, it's more to have a Gage of where your skill level is. UCLA researchers conducted a study to see how stressful youth sports really are. They gave athletes from ages 9 to 14 questionnaires to fill out and it turns out sports are less stressful then music recitals and solos, wrestling was the only sport more stressful. In fact, sports were found to be less stressful than regular school tests. So there really isn't