We all know we can over train in tennis, but can we over stress? Recently people have been getting more and more worried about mental health, especially about stress. So, when does healthy competition become unhealthy? A study conducted by NCBI had 8 female tennis players and 8 male tennis players tested for stress after their first match at a tournament and both had stress, women had more. Every athlete takes stress differently but they all have one thing in common, they take it badly, nobody has ever benefited from stress ( except from their opponent ;) ). Stress hits you in three different phases phase 1 is when you first recognize you’re suffering from stress, your mind automatically responds with a fight or flight attitude. Now we hit phase 2, the resistance stage this is when your body starts fighting back it will try to enzyme levels to shield itself from stress and to do that it needs rest, you know you’ve hit phase 2 once you start feeling tired. Phase 3 is wher